There are different ways to approach psychological pain. Psychodynamic Therapy (PDT) is an explorative insight-oriented psychological therapy, whereby the primary mechanism of change is an increase in self-awareness acquired through deep introspection. PDT often leads to a significant reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater personal awareness and insight, increased skills for managing stress and resolutions to specific problems. If this resonates with you, I'd like to work together to nurture your ability to love, work and enjoy life well beyond your course of psychotherapy. Please contact me directly on 0434 043 283 or anasha@anashakumarpsychology.com to discuss your journey further.
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